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Benefits of Yoga (General)

Posted on March 16, 2015 at 1:45 PM Comments comments (5)

 

Benefits of Yoga (General)

By Shanel LeRue

 

What is it?

Yoga is a combination of breathing exercises and physical postures called asanas. Asanas are postures or positions we move our bodies into and through by stretching forward, backward, lateral, twisting and balancing. As we concentrate our breath and our thoughts on moving through the inhale of one pose...

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