Balance & Strength Yoga
Gain strength, flexibility and balance with this class as we build up into challenging poses, step-by-step.
Bring your stress to class and leave it on the mat when you leave, feeling deeply relaxed. Light stretching, deep breathing, aromatherapy and guided meditation. Eye pillows and blankets provided. For all levels of practice.
Basic class. All levels welcome
A build up from the beginner class. Must have previous yoga experience and moderate strength and flexibility.
Vinyasa Flow Yoga
Be prepared to sweat as we incorporate both strength in holding challenging poses longer and flexibility in breathing through long flow sequences. If you're looking for more of a workout, this class is for you! Moderate strength and flexibility is required for this class.
Yoga for Kids!
Ideal for ages 6-12. This class teaches basic postures,
proper breathing and relaxation methods.
Ideal for ages 13-18. This class encourages a healthy
lifestyle with instruction
on basic postures, proper breathing and relaxation methods.